a) Be active: Healthy Food, Healthy Food, Healthy Mind.
b) Try something new: Take an interest in a new hobby, job or any activity you like.
c) Nature is Nature: Get outdoor and enjoy the sunlight.
d) It's good to talk to others: Pick up the phone and hangout with friends.
e) Don't be afraid to ask for help: Talking about your feeling is part of staying healthy.
f) Reflect: Remember something you feel better of doing something good each day.
g) Make time for yourself: ' My time'
h) Get your 40 winks: A good night's sleep helps emotional wellbeing.
i) Believe in yourself: Be proud of who you are and what you are good at.
j) Don't take on the world in a day: small steps, small targets.
b) Try something new: Take an interest in a new hobby, job or any activity you like.
c) Nature is Nature: Get outdoor and enjoy the sunlight.
d) It's good to talk to others: Pick up the phone and hangout with friends.
e) Don't be afraid to ask for help: Talking about your feeling is part of staying healthy.
f) Reflect: Remember something you feel better of doing something good each day.
g) Make time for yourself: ' My time'
h) Get your 40 winks: A good night's sleep helps emotional wellbeing.
i) Believe in yourself: Be proud of who you are and what you are good at.
j) Don't take on the world in a day: small steps, small targets.